COACHING & PROGRAMS
Lose weight, get fit or improve your lifestyle for good. I offer programs and services depending on your needs. My coaching programs work whilst adapting to your time and your specific body needs.
"Sabrina's coaching taught me how to eat healthier, enjoy food and not feel guilty. She's helped me change bad habits and find a new love for exercise. Most importantly, through the DNA test, I understood my body's response to different nutrients, exercise and sleep. "
DNAFIT KIT: NUTRITION & HEALTH FOR YOUR GENES
Take the DNA test specific for health and fitness. Personalise your health & wellness with an Award winning DNA test. Get unrivalled insight into diet, nutrition, fitness and well-being. Includes Meal Planner, 4 weeks online training in platform and one health coaching session.
€ 199,00Get my DNA kit
Are you aware that many of your health symptoms could be directly related to what you eat, or what you don’t eat?
A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you have about your health. It doesn't focus solely on the foods you eat. Instead, in a consultation we look at the different aspects in your life that are interfering with a good nutrition. With this information, I can work with you to form an eating plan that suits your needs, your lifestyle and daily commitments. Where necessary you will also receive advice and recommendations on which vitamin and mineral supplements are best for you to top up the goodness of your food and provide you with complete nutrition. In order to look at your health from a holistic perspective, we believe in looking at your overall health and wellbeing.
€ 80Learn More
The most comprehensive coaching program. 90-days program with 12 online coaching sessions included.
- 9 Modules to learn at your own pace: mindset, nutrition, habits, emotional eating, intermittent fasting, hormones and supplementation.
- 12 coaching calls with Coach Sabs.
- DNA Fitness & Health test.
- Fitness program designed for your level and according to your DNA reports.
- Nutrition Guidelines and plan according to your DNA results.
- 2 Sessions with a Meditation Coach.
- Initial consultation included.
Price: Previous Consultation is required
*Optional Online Pilates session with our Pilates instructor. * Depending on your attainment and discipline to the program you can lose between 0.5-1 kg weekBook a Call
Your best life awaits
Just be a little bit better everyday
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