Hi, I am Sabrina.
As a woman: I am a mother, a wife, a daughter, and a coach. It’s my passion to show exhausted and busy parents that they CAN LIVE a healthier life, no matter what kind of day you had. Along with my family, I've had to restart life in a new country every 4 years. Since moving from my home country, Venezuela, I've been living in the United Kingdom, Hong Kong and Spain. I’ve passionately worked in the industry in London, Hong Kong, Barcelona and now, online. Also, hitting perimenopause women (and men) suffer through hormone changes (and sometimes way before that), it can feel frustrating and hard to maintain a strong and healthy body and mind. It's possible, you can do it.
I’m a long-time athlete; health and fitness coach, I'm also an emotional eating specialist and DNA practitioner. I've partner with one of the top companies in DNA, DNAFIT to bring you the latest in science and health. My purpose is to reach as many people’s lives, by understanding their specific body through a DNA test, so that they can live to their fullest and feel like never before improving relationship with themselves and their loved ones.
Finding the right health coach can be daunting; you may struggle to find someone who speaks your language, this is why it’s really important to get to know your future coach beforehand. I’d love to chat and get to know you more before you decide to be coached by me. I've dedicated the last 10 years of my life to help parents and learn the latest in health, science, and fitness.
I'm fully certified as a nutrition coach from Precision Nutrition, a personal trainer from NASM (National Academy of Sports and Medicine), Emotional eating Specialist from ITN (Institute of Transformational Nutrition), Online Coach OTF (Online Trainers Federation), Triggerpoint, Peak Pilates and Neurolinguistic Practitioner NLP from the Spanish Society of NLP- and a DNA Practitioner from DNAFIT- amongst other.
Your daily routine, your environment, and your self talk shape your life. This is where the key to your success lies. Do you want to change? You can. It’s not too late. If you’re thinking of a lifestyle change, I would love to hear from you. Let’s chat!