ALL Carbs Make You Fat: Myth Or Truth?

I'm not eating carbs.

It's making me gain weight.

I hear this ALL.THE. TIME.  When you reach your 40's, you have to consider changing your nutrition. Yet,  ditching the carbs is not the solution to your problems.

With all the  NO-CARB diets trends out there, it's widespread to see this statement pop up everywhere.

Well, I'm here to tell you that not ALL carbs -or carbohydrates- are making you fat.


You've been neglecting your delicious pasta, cakes, and croissants for no reason?!

Before you go and hit the pastry shop, you got to hear me out.

Let me begin by saying that carbs are not all created equal. The process they go through in your body will be different depending on what carb you're eating. The truth is that they all end up turning into glucose. AKA energy source for your body.

You have to look for is: what are they bringing to your plate?

When you talk about carbs, you need to understand that not all carbs are the same. You can find complex and...

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With So Much Free Information On The Internet, Why Should You Get A Coach?

Nowadays, you can get every recipe, every workout, every health fact, every scientific study on the internet. Anything you need to know when you want to embark on your weight loss journey is right at your fingertips in the vast world of the worldwide web. 


With so much information out there, so much free stuff about nutrition, fitness, and health. With so many “Health Coaches” giving away information and bandaids, why are so many people struggling with their weight, fitness, and their health? Did you know that 17.9 million people die each year from cardiovascular disease, 31% of deaths worldwide? ( Did you know that many of the weight issues are due to an emotional state and self message? A lot of the weight problems 


A couple of days ago, I was having a conversation with one of my mentors who said- when talking about impact and results: ”You can read every book written by...

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