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With So Much Free Information On The Internet, Why Should You Get A Coach?

Nowadays, you can get every recipe, every workout, every health fact, every scientific study on the internet. Anything you need to know when you want to embark on your weight loss journey is right at your fingertips in the vast world of the worldwide web. 

 

With so much information out there, so much free stuff about nutrition, fitness, and health. With so many “Health Coaches” giving away information and bandaids, why are so many people struggling with their weight, fitness, and their health? Did you know that 17.9 million people die each year from cardiovascular disease, 31% of deaths worldwide? (https://www.who.int/health-topics/cardiovascular-diseases/). Did you know that many of the weight issues are due to an emotional state and self message? A lot of the weight problems 

 

A couple of days ago, I was having a conversation with one of my mentors who said- when talking about impact and results: ”You can read every book written by...

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