It's making me gain weight.
I hear this ALL.THE. TIME. When you reach your 40's, you have to consider changing your nutrition. Yet, ditching the carbs is not the solution to your problems.
With all the NO-CARB diets trends out there, it's widespread to see this statement pop up everywhere.
Well, I'm here to tell you that not ALL carbs -or carbohydrates- are making you fat.
You've been neglecting your delicious pasta, cakes, and croissants for no reason?!
Before you go and hit the pastry shop, you got to hear me out.
Let me begin by saying that carbs are not all created equal. The process they go through in your body will be different depending on what carb you're eating. The truth is that they all end up turning into glucose. AKA energy source for your body.
You have to look for is: what are they bringing to your plate?
When you talk about carbs, you need to understand that not all carbs are the same. You can find complex and...