Sensible Health & Fitness Coaching for parents

Reshape body & mind. Fire up your confidence. In your own time according to your unique DNA. 

Book a free Lifestyle & Wellness Consultation

Health Coaching

Feel your best through individualized food and lifestyle changes that meet your unique needs and health goals. Reach your ideal weight, feel strong, energised and confident. 

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Nutrition Consultation

A one-time consultation to discuss your current nutrition habits and lifestyle. After further assessments and an optional DNA  test.

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Fitness Program

 Reshape, tone and get a stronger body. At the same time improving flexibility and mobility. This in-person private program includes 10 sessions of personal training. 

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DNA Testing for Health & Fitness

Understanding what nutrients your body needs, what type of exercise you should do and what type of diet you should follow -in order to see better and faster results- has never been easier. 

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A LITTLE ABOUT ME

 I have been working in the fitness and health industry for the last 12 years. I have a vast knowledge and keep up to date with the latest in nutrition and neuro science to bring you the best and combine it with actual tools and skills that you can do at home. I am a certified coach in nutrition, fitness, emotional eating, DNA and  pilates. 

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"Sabrina gets results. She has been an amazing coach. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. Sabrina keeps you motivated and working towards your goals."

Testimonial
Raellen Allen, USA

"Sabrina is amazing. Small groups!! Not only is she a fab motivator but a major inspiration too ! She knows her stuff and has a wide knowledge of many things incl. Nutrition and balance. Super patient and gives personal/individual attention whilst tailoring to ones needs and requirement- she also goes o over and above when needed without hesitation to help. I highly recommend her !! "

Testimonial
Cheron Gonzales, South Africa

Today is the day you start bringing back your healthy lifestyle

Whether it's a complete lifestyle change, a short boost of your nutrition or a DNA health analysis, I've got something that's right for you. Let's chat!

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